Our Blog

Exploring various psychological concepts, theories, and research findings in an accessible way.

Blog Img

Conquering Needle Phobia: Practical Strategies to Ease the Fear

How many people can you think of that look forward to getting a shot?

Blog Img

Eating Disorder Misconceptions

Despite growing knowledge and greater openness to talking about eating disorders, there are still several misconceptions that exist.

Blog Img

The Power of the Pause

In a world where there is no rewind and no fast forward can you utilize the pause as an access to clarity, intentionality and progress?

Blog Img

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is our first line of defense at Houston Anxiety and Wellness Center.

Blog Img

Welcome to Houston Anxiety and Wellness Center

Learn more about who we are and what we do before you come in for a visit.