Our Blog

Exploring various psychological concepts, theories, and research findings in an accessible way.

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Is it Possible to Take “Clean Eating” Too Far…?

What happens when a commitment to “clean eating” turns into a rigid and harmful obsession? This is where orthorexia comes in.

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Understanding OCD: An Introductory Guide to Symptoms, Treatment, and Recovery

Sadly, Obsessive-Compulsive Disorder (OCD) is still one of the most misunderstood mental health disorders; it is often reduced to stereotypes about cleanliness or excessive organization.

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Understanding Generalized Anxiety Disorder (GAD)

When anxiety becomes overwhelming you might actually be experiencing symptoms of Generalized Anxiety Disorder (GAD).

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Understanding Anxiety Disorders: When your brain and body’s internal alarm system is going off…. over and over again

Understanding how anxiety works is the key to breaking free of anxiety’s hold – and living the life you’ve always wanted. 

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Conquering Needle Phobia: Practical Strategies to Ease the Fear

How many people can you think of that look forward to getting a shot?

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Eating Disorder Misconceptions

Despite growing knowledge and greater openness to talking about eating disorders, there are still several misconceptions that exist.

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The Power of the Pause

In a world where there is no rewind and no fast forward can you utilize the pause as an access to clarity, intentionality and progress?

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a visual of the cognitive behavioral therapy triangle which includes: thoughts, feelings, and behaviors

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is our first line of defense at Houston Anxiety and Wellness Center.

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Welcome to Houston Anxiety and Wellness Center

Learn more about who we are and what we do before you come in for a visit.

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