Our Blog

Exploring various psychological concepts, theories, and research findings in an accessible way.

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Eating Disorder Misconceptions

Despite growing knowledge and greater openness to talking about eating disorders, there are still several misconceptions that exist.

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The Power of the Pause

In a world where there is no rewind and no fast forward can you utilize the pause as an access to clarity, intentionality and progress?

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What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is our first line of defense at Houston Anxiety and Wellness Center.

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Welcome to Houston Anxiety and Wellness Center

Learn more about who we are and what we do before you come in for a visit.