Young Adult Therapy
Therapy Online & in Person in Houston

You want to thrive in your career and relationships… but anxiety is holding you back

We're here to help you find freedom from anxiety, OCD, or depression. Get started with a specialized therapist for young adults ↓

Get Matched With a Young Adult Therapist

Being anxious and overwhelmed might be common, but it’s not normal.

Living a fear-controlled or anxiety-driven life is not normal, even if it feels super familiar. Here are some signs it might be time for young adult therapy ↓

Perfectionism and high-functioning anxiety

  • You’re terrified of making mistakes at work
  • You overthink every little decision, and it’s exhausting
  • You’re on the brink of burnout from constantly trying to “achieve”
  • You can’t seem to stop comparing yourself to siblings, friends, or even strangers on social media

A sense that anxiety is holding you back

  • You avoid career opportunities because you’re afraid of failing or you don’t think you’re good enough
  • You can’t seem to find or keep relationships
  • You have the worst work-life balance, because you can’t “turn off” your thoughts
  • Your lack of self-confidence makes it hard to make friends 

Struggling to “settle in” to life transitions

  • You’re super stressed about a new job, worried you’ll mess up (maybe it keeps you up at night)
  • You know moving to a new city should be fun — but you’re too anxious to leave your apartment by yourself
  • You’re plagued by a sense that you don’t know what you really want (is this a quarter-life crisis?!)

Always staying in because of social anxiety

  • You feel nervous about being judged or embarrassed
  • You either totally avoid social events or dread them in advance
  • You get symptoms like sweating, trembling, or nausea in social settings
  • You can’t help ruminating for days about social interactions

Can’t remember the last time you weren’t worried

  • You’re constantly restless or on edge, no matter what
  • You can’t fall asleep easily (or you always wake up in the middle of the night)
  • You have frequent muscle tension, fatigue, headaches, or digestive issues that are caused by anxiety
  • Your moods are all over the place — anxiety comes out of nowhere

Struggling with symptoms of OCD 

  • You have a habit of checking behaviors (locks, appliances, social media)
  • You feel compelled to do mental rituals, to pray, or to count to stop thoughts
  • You can’t help excessive cleaning or hand-washing
  • There are some things you just avoid altogether because you know it’ll spark an obsession
How we can help

You deserve to pursue your passions, build meaningful relationships, and create the life you want.

Without anxiety or OCD holding you back! Here’s how our specialized therapy for young adults can help:

1

Your first session

In your first session, a young adult therapist will evaluate what’s going on for you, and create a personalized, goal-oriented plan to help.

2

Evidence-based treatment

Come back for regular sessions with your therapist, either in Houston or online, where we’ll use methods like CBT, ACT, or ERP to help them overcome your anxiety or OCD.

3

Relief & freedom!

As you use the techniques and strategies we show you, the weight of anxiety begins to lift. Our goal is to get you out of young adult therapy and into living freely — like you truly deserve!

If you're ready to take control, reclaim your life, and start thriving (not just surviving)... it's time to talk to a specialist

You're resilient. You've made it this far. But you don't have to struggle alone anymore.

It's time to build a life worth living and start reaching your potential.

Let's talk! We can help you get there.It’s easy to get started. Just click the button below to be matched with a therapist for young adults with anxiety and depression, or OCD.

Get Matched With a Therapist

Convenient Appointment Options

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In-person appointments

In-person couseling for young adults in Houston

4306 Yoakum Boulevard, Suite 510
Houston, Texas 77006
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Telehealth appointments

Online therapy for young adults in 42 states

Our psychologists are PsyPact certified and can provide telehealth services in the following states: AL, AZ, AR, CNMI, CT, CO, DE, DC, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, and WY.

FAQ's

It’s normal to have a million questions about therapy for young adults

Let’s see if we can answer some of them for you right now!

What can I expect in counseling for young adults?

What should I bring to my first session?

What are your rates?

Do you take my insurance?

Do we have to live in Texas to work with you?

Do you do online sessions?

How do I get started?

Ready to stop saying I can't do that? 

You deserve to live your best life.

Our Houston therapists help you find relief from your symptoms, feel understood and supported, follow a clear plan, and take back control of your life.

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Address
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4306 Yoakum Boulevard, Suite 510
Houston, Texas 77006
Contact Info
832-205-8120
Info@HoustonAnxiety.com
Hours
*By appointment only
‍Monday - Friday: 9am - 6pm
Saturday & Sunday: 10am - 3pm
In Person and Virtual options
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
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