Anxiety Therapist in Houston
Evidence-based anxiety treatment for lasting relief
"I can't turn my brain off."
Maybe you’ve always identified as the worrier, or just an anxious person. But lately… there’s a different edge to what you’re feeling.
- Waking up at night, your mind races to worst-case scenarios
- Obsessively replaying conversations, searching for mistakes
- Feeling the physical symptoms of anxiety in your body, making it hard to ever relax
And the worst part? Nothing is working. You can’t seem to turn it off. And that’s overwhelming.
Right now, everything is overwhelming. Even if you’re cautiously optimistic that an anxiety therapist can help, you might still have doubts:
- “What if anxiety treatment doesn’t work? What then?”
- “What if my anxiety therapist judges me? Or dismisses me?”
Here's the truth: What you're experiencing is more common than you might think. With the right tools and support from a skilled anxiety therapist, you can feel better.
Take a deep breath. You've taken the first step by being here. We're ready to help you find the right therapist for anxiety in Houston.
Get matched with a therapist for anxiety disorder treatment
We're here to listen and support you. But when anxiety disrupts your life, you need more than just talk — you need effective anxiety treatment.
That's why we prioritize:
Quick matching
Connect with an anxiety therapist in Houston. Research shows that the relationship between a client and their therapist is incredibly important for treatment outcomes. We help match you with the right therapist for you.
Evidence-based treatments
Our anxiety treatment approaches are studied and proven to work. Cognitive Behavioral Therapy (CBT) is the gold-standard treatment for anxiety - it’s proven to work and our clinicians are expert CBT therapists.
Efficiency
We focus on helping you cope with anxiety and learn new skills with solution focused and time limited therapy sessions. We teach you how to become your own therapist.
Ready to take control of your anxiety?
Take the first step: Fill out our brief questionnaire below, and we'll match you with the right specialist for your specific needs.
Anxiety symptoms that may feel familiar
You might experience one or multiple of these — or your anxiety might take a totally different form. Whatever you’re going through, we’re here to help.
- Perfectionism — never feeling “done” with anything because it can always be better
- Physical anxiety symptoms that seem to come out of nowhere, like tingling, a racing heart, or general feeling of nervousness or dread in your body
- Catastrophic thoughts like thinking the worst is bound to happen — you’ll fail that test, won’t get the promotion, or worries about you or your family’s safety
- The Comparison Game — feeling like you can’t stop comparing yourself to others… and you’re always the “loser” or “less than”
- Financial or job stress keeping you up at night or constantly with a pit in your stomach
- A fight with a friend or family member that you can’t stop replaying in your head
- Fear of setting boundaries or saying no because you are worried about repercussions
- Social anxiety that prevents you from making friends, gets in the way of you dating, or interferes with your being able to present, show off your work, or advocate for yourself
- Chronic insecurities (about anything — like your body, your relationships, your worth…)
- And many, many more.
Questions about anxiety treatment in Houston?
What kind of therapy is best for anxiety?
Is it worth seeing a therapist for anxiety?
Is it possible to overcome anxiety?
What does anxiety therapy cost?
Do you take my insurance?
Where do sessions take place?
Do you offer online therapy?
Do I need to be a Texas resident to work with you?
How do I get started?
See your anxiety therapist in-person in Houston or online in 42 states
For in-person sessions, our warm Houston office is located at 4306 Yoakum Boulevard, Suite 510. If you prefer to do your sessions online, you do not have to live in Houston or in Texas, as our psychologists are PsyPact Certified, which means we can provide telehealth services in most states.
Get started by filling out our short “get to know you” form below, and then you’ll be matched with a therapist in Houston or beyond.