Services | Houston Anxiety and Wellness Center

Individual therapy for kids, teens, and adults

In-person one-on-one sessions with you or your child. Get personalized, evidence-based treatment starting with a thorough look at your history, strengths, and needs.

Our clinicians use:

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Cognitive Behavioral Therapy (CBT)
Exposure & Response Prevention (ERP)
Comprehensive Behavioral Model for Hair Pulling & Skin Picking (CoMB)
Habit Reversal Training (HRT)
Motivational Interviewing (MI)
Social Skills Training
Executive Functioning Coaching
Acceptance & Commitment Therapy (ACT)
Mindfulness

Parenting support

Do you have a child with anxiety or OCD who doesn’t want to go to therapy? Our parenting support can help you help your child through the way you parent.

Our clinicians use:

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Parent Management Therapy (PMT)
Parent-Child Interactive Therapy (PCIT)
Supportive Parenting for Anxious Childhood Emotions (SPACE)

Group therapy for kids, teens, and adults

Group therapy is a great way to connect with others who get what you’re going through. We run all sorts of group sessions at Houston Anxiety & Wellness Center, depending on what’s needed.

Depending on the season, we might offer:

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Virtual OCD support groups for sufferers and their families
SPACE Parenting Groups - Now enrolling!
Summer Skills Building Camps for Children/Teens
Postpartum Anxiety Groups
Social Skills Group for elementary and middle school students
Public Speaking
Postpartum Support Group for new parents

Get in touch to see what upcoming group sessions might be a fit for you or your child!

Online therapy (telehealth)

Get the support you need from the comfort of your home. Our psychologists offer individual therapy online in 42 states through the PsyPact Certification.

States included:

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Alabama
Arizona
Arkansas
Commonwealth of the Northern Mariana Islands
Connecticut
Colorado
Delaware
District of Columbia
Georgia
Florida
Idaho
Illinois
Indiana
Kansas
Kentucky
Maine
Maryland
Michigan
Minnesota
Mississippi
Missouri
Nebraska
Nevada
New Hampshire
New Jersey
North Carolina
North Dakota
Ohio
Oklahoma
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming

FAQ's

Questions about therapy?

What does therapy cost?

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The cost of your sessions is dependent on your specific therapist. Initial diagnostic evaluations with our licensed clinicians range from $215-$330 and follow up sessions range from $160-$255.

Advanced Doctoral Clinicians and Counseling Interns are able to provide services at a much reduced rate ($100-$130). All of our Doctoral Clinicians and Counseling Interns receive weekly supervision by fully licensed psychologists or counselors that are familiar with your goals and treatment plan. Working with a doctoral clinician or counseling intern is essentially like having two therapists for the price of one! We believe that finances should never get in the way of receiving excellent, evidence based care.

Do you take my insurance?

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In order to ensure we offer the best, personalized care without restrictions, we are not on any insurance panels. While we don’t work directly with any insurance panels, we are able to provide our clients with superbills so that you can apply to receive reimbursement directly from your insurance provider. Many of our clients receive up to 50%-80% reimbursement! If you plan to seek reimbursement, please let us know prior to scheduling your initial appointment so that we can ensure you’re matched with a therapist whose specific license is eligible for insurance reimbursement.

Where do sessions take place?

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Sessions can be in person at our beautiful offices in Houston (4306 Yoakum Boulevard, Suite 510, Houston, Texas 77006) or virtual through the use of our confidential telehealth platform. Additionally, depending on your treatment plan, we offer home visits, school consultations and observations, and often walk alongside our clients as they complete exposures in restaurants, stores, parks, or even on a short plane ride.

Do you offer online therapy?

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Yes we do! You can choose online therapy (telehealth) to get treatment from the comfort of your home. All of our therapists are able to provide telehealth and our psychologists are PsyPact Certified, which means we can provide telehealth services to those in 42 states, including AL, AZ, AR, CNMI, CT, CO, DE, DC, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY.

What is your cancellation policy or process for rescheduling appointments?

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If you are unable to make your scheduled appointment, you must email our clinic coordinators at info@houstonanxiety.com or call the clinic at 832-205-8120 to cancel or reschedule your appointment at least 48 hours before your appointment time or you will be charged the full fee of your intake or therapy session.

We do understand that life happens, children get sick, and schedule changes are sometimes out of your control, however, consistency and accountability are crucial to your success in therapy. We will make every effort to reschedule your session and are always happy to offer a teletherapy or phone session or to change the format (e.g., from an individual session to a parent-only session) as an alternative to missing your appointment.

Do I need to be a Texas resident to work with you?

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No, you don’t. Our psychologists are PsyPact Certified, which means we can provide telehealth services to those in 42 states, including AL, AZ, AR, CNMI, CT, CO, DE, DC, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY.

How do I get started?

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Click here to meet our therapists, find the person you connect with the most, and book your first session with them. If you’re not sure who to book with, fill out a quick questionnaire to be matched with a therapist .

Therapy Services in Houston & Online