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Ready to start your therapy journey?

We're here to make the process as smooth as possible for you.

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Get Matched with the Right Therapist

Not sure which therapist is right for you? Answer a few simple questions about your needs and preferences. Our team will personally match you with the ideal therapist for your specific situation.

  • Personalized recommentations based on your needs,
  • Expert matching by our clinical team
  • Receive your match within 1 business day
Get Matched

Book Your First Appointment Now

Schedule your appointment now through our online platform. Just select the therapist you want to work with from the drop-down menu, then choose your preferred date and time.

  • See all available appointment times
  • Schedule immediately
  • Choose your specific therapist
Book Your Appointment
A photo of a therapy office with a couch, a chair, and some artwork on the walls and a sign that says "welcome!"

Book your first session

You can book your first session online here! Start by selecting the therapist you want to work with from the drop-down menu. 

During your first session, your therapist will get to know you and create a personalized, goal-oriented plan to help you manage your (or your child’s) anxiety or OCD.

Book an Appointment

get in touch

Need more information before booking your first session?

FAQ's

Questions about therapy?

What does therapy cost?

Do you take my insurance?

Where do sessions take place?

Do you offer online therapy?

What is your cancellation policy or process for rescheduling appointments?

Do I need to be a Texas resident to work with you?

How do I get started?

Convenient Appointment Options

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In-person appointments

In-person therapy at our Houston office

4306 Yoakum Boulevard, Suite 510
Houston, Texas 77006
The door into the therapy room  at Houston Anxiety and Wellness Center with black sign that says "welcome, please knock!" on it.
Telehealth appointments

Online therapy in 42 states

Our psychologists are PsyPact certified and can provide telehealth services in the following states: AL, AZ, AR, CNMI, CT, CO, DE, DC, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, and WY.

Ready to stop saying I can't do that? 

Our Houston therapists help you find relief from your symptoms, feel understood and supported, follow a clear plan, and take back control of your life.