Houston Therapists for AnxietY, OCD, and Eating Disorders

I can't

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What if you never had to say can't again?

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Focused Care
Treatment built around your specific needs and goals, not a one-size-fits-all protocol.

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Proven Methods
We use  research-backed therapies — including CBT, ERP, and ACT — because we want results that actually last. 

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Freedom That Lasts
Our goal is to get you better and out of therapy, not to keep you coming back. 

Therapy in Houston for Kids, Teens, Adults & Parents

Life with anxiety, OCD, or an eating disorder is exhausting — whether you’re living it yourself or watching your child struggle. Our Houston therapists specialize in exactly these challenges, using approaches that teach real, lasting skills. 

We work with kids, teens, adults, and parents on:

The right therapist makes all the difference. Let's find yours together.

Your therapy journey

What to expect from therapy

1

Your first session

We’ll get to know you and build a personalized, goal-oriented plan for managing your anxiety, OCD, or eating disorder. You’ll leave your first session with a clear plan for ongoing support.

2

Evidenced-based treatment

Come back for regular sessions — in person or online — where we’ll use approaches like CBT, ACT, or ERP to work on what's getting in your way. These are among the most rigorously researched therapies in psychology, with decades of evidence supporting their use for coping with anxiety and OCD.

3

Freedom

Use what you’ve learned to take back control — and get back to your life. Our goal is to get you out of therapy and into living, with tools that stay with you long after sessions end. 

Convenient Appointment Options

A well-lit, bright, fun-looking therapy room at Houston Anxiety and Wellness Center with three windows, a gray couch, a bookshelf full of colorful books, and a kids station.

In-Person Appointments

Our Montrose office provides a warm, welcoming space for anxiety, OCD, and eating disorder treatment. Convenient on-site parking available.

The door into the therapy room  at Houston Anxiety and Wellness Center with black sign that says "welcome, please knock!" on it.

Telehealth Appointments

Therapy from wherever you’re most comfortable. Our psychologists are PsyPact certified and can see clients in 42 states.

Personalized Care Without Restrictions

We’re a private pay, out-of-network practice — which means your care is guided by your needs, not insurance rules. We provide superbills so you can seek reimbursement directly from your provider.

Learn more about our fees and approach